What is clean eating? What is good fat? Are saturated fats bad for me? How much protein should I have? What kind of vegetables should I eat? If you have these questions read the book. It’s free!
Learn the basics of muscle and body recovery, and sleep health. Add value into the things that will help you make progress towards your fitness goals. How much sleep do you need at night, how to make those rest hours count, or should you have a protein shake after a workout?
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Exercise technique will change the results from your workouts. I’ll help you dial in the perfect workout technique. As a bonus, I have added the custom THRIVE workout program, free with the purchase of your book.
It’s all about awareness. Once you have read each chapter and started to apply each bonus you will have a better grasp on how to bring it all together. The longer you can bring it all together the more results you will see.